Physical Therapy Exercises

We are committed to helping people stay active and as pain-free as possible. Our physical therapists, in collaboration with our physicians, have put together information to guide you on exercises to alleviate pain, strengthen core areas, and keep you active. It is important to discuss your exercise plan with your provider before initiating any exercises.

Written Instructions with Pictures

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Video Demonstrations of Exercises

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Below are a series of videos in which Dr. Christopher Lena and Physical Therapy Site Director Ryan Campbell demonstrate some common physical therapy stretches. Many of these can be done in the comfort of your home. Some exercises may require equipment such as a foam roller or ball.

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