We’ve launched a new Electronic Health Record system. We ask for your ongoing patience during this transition.

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Health & Wellness Blog

Diabetes and the Importance of Foot Care

Diabetic foot problems are a major health concern. Nerve damage and poor circulation are two complications of diabetes, which are associated with many conditions that affe
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Tips for a Healthy Spine

Did you know the spine has over 120 muscles in it? With all those muscles, it’s easy to cause harm to your back.  Spinal injuries can be caused by several different factor
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3 Ways To Relieve Foot Pain

Did You Know: The average person walks roughly 115,000 miles throughout their lifetime. That’s the equivalent of circling the globe four times! Talking about foot health c
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Don’t Let Your Pain Hold You Back

No one should live with pain, but unfortunately, some live with constant physical pain that impacts almost every aspect of their life. Pain can interfere with your daily a
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MIND Your Health

It’s that time of the year again when athletes of all ages prepare to transition back to school and get ready for after-school practices and games. This can be exciting, b
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Tips for Healthy Running

Is running really a good exercise? Running is one of the best cardio exercises you can do to stay healthy. However, it is a high-impact exercise, which can be harder on yo
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Don’t Be a Weekend Warrior

A weekend warrior is someone who is only active when they have time. They will go a week without working out at all and then spend the weekend overcompensating, which can
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Treatment Options for Osteoarthritis

Arthritis is pain and stiffness caused by inflammation of the joints. The most common type treated by our doctors at OAH is osteoarthritis. Osteoarthritis occurs when the
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To Our Valued Patients:

We have been notified that Dr. Ross A. Benthien, Foot & Ankle Specialist, was removed from the ConnectiCare network in error. This may affect a number of his patients who are ConnectiCare members. ConnnectiCare is in the process of reinstating and we thank you for your patience as we resolve this issue. We apologize for any inconvenience. 

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