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Health & Wellness Blog

MIND Your Health

It’s that time of the year again when athletes of all ages prepare to transition back to school and get ready for after-school practices and games. This can be exciting, b
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Tips for Healthy Running

Is running really a good exercise? Running is one of the best cardio exercises you can do to stay healthy. However, it is a high-impact exercise, which can be harder on yo
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Don’t Be a Weekend Warrior

A weekend warrior is someone who is only active when they have time. They will go a week without working out at all and then spend the weekend overcompensating, which can
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Best Practices for Workplace Safety

What is Workplace Safety and Why is it Important? Workplace safety is defined as “The process of protecting employees from work-related illness and injury” (OSHA). Through
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Arthritis Awareness

Arthritis is pain and stiffness caused by inflammation of the joints. The most common type treated by our doctors at OAH is osteoarthritis. Osteoarthritis occurs when the
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