Physical Therapy Exercises
We are committed to helping people stay active and as pain-free as possible. Our physical therapists, in collaboration with our physicians, have put together information to guide you on exercises to alleviate pain, strengthen core areas, and keep you active. It is important to discuss your exercise plan with your provider before initiating any exercises.
Written Instructions with Pictures
Foot & Ankle
Hand & Wrist
Physical Therapy Videos Demonstrated by Dr. Lena
Below are a series of videos in which Dr. Christopher Lena and Physical Therapy Site Director Ryan Campbell demonstrate some common physical therapy stretches. Many of these can be done in the comfort of your home. Some exercises may require equipment such as a foam roller or ball.
Introduction to Physical Therapy
Hip and Lower Extremities
Stretching the Hamstring
Stretching Joints for Flexibility
Stretching lower extremities with foam roller
Strengthening exercises for hip and low back
Strengthening exercises for hip and core
Stability exercises with the ball
Exercises for rotator cuff core and hip
Stretches for shoulders and upper chest
Physical Therapy Videos Demonstrated by Dr. Ware
Below are a series of videos in which Dr. J. Kristopher Ware and Physical Therapy Site Director Ryan Campbell demonstrate common physical therapy stretches.