Top Ways to Prevent Osteoporosis as You Age
By Dr. Stephen Davis, Orthopedic Trauma Surgeon and Fracture Specialist at Orthopedic Associates of Hartford
Osteoporosis is often called a “silent disease”; you won’t feel your bones weakening until a fracture happens. But the good news is that osteoporosis is preventable, and there’s a lot you can do right now to protect your bone health for the future.
1. Do Weight-Bearing Exercise Regularly
Physical activity is one of the most powerful ways to maintain strong bones. Focus on activities that get you on your feet and moving can help stimulate bone formation and maintain bone density. Great exercises include:
- Walking
- Weightlifting
- Yoga
- Resistance training
2. Eat a Bone-Healthy Diet
What you eat matters. A balanced diet rich in lean proteins, colorful vegetables, and whole grains helps supply your body with the nutrients it needs to support healthy bones.
3. Take Vitamin D (and Possibly Calcium)
Vitamin D is essential for your body to absorb calcium. Many adults, especially in colder climates or those who don’t get enough sun exposure, need a vitamin D supplement. Talk to your doctor about your needs, especially if you’re over 50.
4. Avoid Smoking and Limit Alcohol
Two of the biggest threats to bone health are:
- Smoking — Nicotine interferes with bone healing and bone formation.
- Excessive alcohol — Too much alcohol weakens bone structure and increases your fall risk.
Avoiding these habits can go a long way in protecting your skeletal health.
When to Take Action
If you’re over 50, postmenopausal, or have a family history of osteoporosis, now’s the time to talk to your doctor. Osteoporosis can often be caught early with a simple bone density test.
Take Control of Your Bone Health
Dr. Stephen Davis and the team at Orthopedic Associates of Hartford specialize in fracture care and long-term bone health. Whether you’re recovering from a recent fracture or want to take steps to prevent osteoporosis, expert help is available. From advanced imaging to personalized treatment plans, we’re here to support your bone health at every stage.Call us at 860-549-3210 or visit us at oahct.com to schedule your appointment or learn more