What to Know About Plantar Fasciitis: A Leading Cause of Heel Pain
By Dr. Thomas McDonald, Foot and Ankle Specialist at Orthopedic Associates of Hartford
Plantar fasciitis is one of the most common causes of heel pain, often resulting from irritation of the thick band of tissue, the plantar fascia, that runs along the bottom of the foot. It plays a key role in arch support and shock absorption, and when overstressed, it can become inflamed and painful.
What Contributes to Plantar Fasciitis?
Several factors can increase stress on the plantar fascia, including:
- Repetitive impact from activities such as running or prolonged standing
- Foot mechanics, such as flat feet or high arches
- Wearing footwear with inadequate support or cushioning
- Tight calf muscles or Achilles tendons
- Weight gain or high body mass index
- Age-related changes, especially in people between 40 and 60
Common Signs and Symptoms
Plantar fasciitis is typically characterized by:
- Sharp, stabbing pain near the heel, especially during the first steps in the morning
- Pain that improves somewhat during activity but may worsen afterward
- Tenderness along the arch or heel
- Tightness in the lower leg or foot muscles
Ways It’s Commonly Managed
Initial treatment for plantar fasciitis often focuses on symptom relief and reducing strain on the fascia. This may involve:
- Reducing activities that aggravate symptoms
- Performing stretches targeting the plantar fascia and calf muscles
- Wearing shoes that provide adequate arch support and cushioning
- Using over-the-counter or custom orthotics
- Applying ice and using anti-inflammatory medications as needed
Additional non-surgical options, such as physical therapy, night splints, or therapeutic injections, may be considered depending on the severity and duration of symptoms.
When to Seek Help
In cases that persist despite conservative care, other interventions may be discussed with a specialist. These can include advanced therapies or surgical procedures, based on the individual’s unique condition and treatment goals.
Dr. Thomas McDonald and the Foot and Ankle team at Orthopedic Associates of Hartford specialize in diagnosing and treating conditions like plantar fasciitis. If heel pain is affecting your mobility or quality of life, our team can help you understand your options and develop a personalized treatment plan tailored to your needs. Whether it’s conservative care or more advanced intervention, we’re here to support your recovery every step of the way. To schedule an appointment or learn more, call 860-549-3210 or visit oahct.com.