Sports Medicine Resources
Below are a variety of resources to help you understand common sports injuries, treatment options, and the recovery process. Please check with your sports medicine physician if you have questions about your condition or instructions about care or return to play.
Physical Therapy Exercises & Videos
Dr. Lena Discusses Anatomy & Injuries
ACL and MCL Tears and Instability
Arthritis and Partial Knee Replacement
Hip Impingement
Introduction to Hip Anatomy
Introduction to Shoulder Anatomy
Managing Pain and Post-Operative Procedures
Meniscus Tears
Office Instructions and Procedures
Problems of the Knee
Rotator Cuff Injuries
Shoulder Arthritis and Treatment Options
Shoulder Replacement
What to Expect in Surgery
Rehabilitation Protocols
Elbow
Distal Biceps Tendon Repair
Distal Triceps Tendon Repair
Lateral Epicondyle Release/Tennis Elbow Release
Foot and Ankle
Achilles Tendon Repair
Ankle ORIF (Open Reduction Internal Fixation)
Ankle Arthroscopy
Brostom Ankle Ligament Reconstruction
Hip
Hamstring Tendon Repair
Postoperative Instructions Following Hip Arthroscopy for Trochanteric Bursitis
Postoperative Instructions Following Hip Arthroscopy
Postoperative Instructions Following Hip Arthroscopy for Iliopsoas Release
Knee
Anterior Cruciate Ligament Reconstruction
AMZ (Anteromedialization of the Tibial Tubercle)
Oxford Partial Knee Replacement
Arthroscopic Chondroplasty
Collateral Ligament Repair/Reconstruction (MCL/LCL)
Lateral Retinacular Release
Partial Knee Replacement
Meniscus Repair
Arthroscopic Partial Meniscectomy
Medial Patellafemoral Ligament Reconstruction (MPLR)
Manipulation Under Anesthesia/Lysis of Adhesions (Frozen Knee/Adhesive Capsulitis)
Patella Tendon Repair
Zimmer® Gender Solutions™ Patello-Femoral Joint (PFJ) System
Posterior Cruciate Ligament Reconstruction
Open Prepatellar/Infrapatellar Bursectomy
Quadriceps Tendon Repair
Arthroscopic Chondroplasty/Subchondroplasty
Arthroscopic Synovectomy
Total Knee Arthroplasty (TKA)
Shoulder
AC Joint Reconstruction with Dog Bone
AC Joint Reconstruction with ST Allograft
Bankart Repair/Shoulder Stabilization
Biceps Tenodesis (Proximal)
Clavicle Open Reduction Internal Fixation
How To Use Crutches
Manipulation Under Anesthesia/Lysis of Adhesions (Frozen Shoulder/Adhesive Capsulitis)
Open Pectoralis Repair
Arthroscopic Rotator Cuff Repair and Spur Removal
Reverse Total Shoulder Arthroplasty Protocol
Arthroscopic Subacromial Decompression and Distal Clavicle Resection
Arthroscopic Superior Capsular Reconstruction
Total Shoulder Arthroplasty
Post-Operative Instructions & Return to Sport
Ankle and Foot
Achilles Tendon Rupture Repair Return-to-Sport Protocol
Knee
ACL
Pre-Operative ACL Repair Protocol
ACL Reconstruction w Hamstring graft Return to Sport
Anterior Cruciate Ligament (ACL) with Hamstring Tendon Autograft or Allograft Techniques Reconstruction Protocol
Return-to-Sport ACL with Hamstring Tendon Autograft or Allograft Techniques Reconstruction Protocol
ACL Reconstruction w-meniscus Repair Return to Sport
Return-to-Sport After ACL with Meniscal Repair Reconstruction Protocol
Return-to-Sport After ACL with Meniscal Repair Reconstruction Protocol
ACL Reconstruction with bone-to-bone Return to Sport
ACL with Patellar Tendon Autograft Reconstruction Protocol
Return-to-Sport ACL with Patellar Tendon Autograft Reconstruction Protocol
ACL Reconstruction with LCL involvement Return to sport
Return-to-Sport After ACL with LCL Involvement Reconstruction Protocol
Return-to-Sport After ACL with LCL Involvement with Reconstruction Protocol
ACL Reconstruction with MCL involvement Return To Sport
Return-to-Sport After ACL with MCL Involvement with Reconstruction Protocol
Return-to-Sport After ACL with MCL Involvement Reconstruction Protocol
ACL Repair
Anterior Cruciate Ligament (ACL) Reconstruction Protocol
Pre-Operative ACL Repair Protocol
ACL Revision Return to Sport
Return-to-Sport After ACL Revision Reconstruction Protocol
Return-to-Sport After ACL Revision Reconstruction Protocol
Meniscus Repair
Post-Operative Protocol Meniscus Repair
Return-to-Sport Meniscal Repair Protocol
Non-op PCL
Return To Sport After PCL Non-Operative Rehabilitation
OAH Return-to-Sport After PCL Non-Operative Rehabilitation
Post Op Surgery Center
Achilles Tendon Repair
Anterior Cruciate Ligament Reconstruction
Ankle Arthroscopy
Bankart Repair/Shoulder Stabilization
Biceps Tenodesis (Proximal)
Brostom Ankle Ligament Reconstruction
Arthroscopic Chondroplasty
Postoperative Instructions Following Hip Arthroscopy
Arthroscopic Subacromial Decompression and Distal Clavicle Resection
Distal Biceps Tendon Repair
Distal Biceps Tendon Repair
FAQ’s- Arthroscopy (Frequently Asked Questions)
Hip Arthroscopy Post Operative Instructions
Hip Arthroscopy
How To Use Crutches
Collateral Ligament Repair/Reconstruction (MCL/LCL)
Lateral Epicondyle Release/Tennis Elbow Release
Lateral Retinacular Release
Manipulation Under Anesthesia/Lysis of Adhesions (Frozen Shoulder/Adhesive Capsulitis)
Meniscus Repair
Arthroscopic Meniscectomy
Post Operative Instructions Pain Pump Removal
Patella Tendon Repair
Shoulder Arthroscopy Postoperative Instructions
Hamstring Tendon Repair
Quadriceps Tendon Repair
Arthroscopic Rotator Cuff Repair and Spur Removal
Arthroscopic Snapping Scapula Resection
Shoulder
Non-Operative Mgmt of Shoulder RTS
Non-Operative Shoulder Rehabilitation Protocol
Non-Operative Management of the Athletic Shoulder and Overhead Athlete Injuries
Post Operative
Capsullorhaphy and Anterior Labral (Bankart Repair)
Return-to-Sport After Capsulolabral Repair
Return To Sport Protocol Following Shoulder Capsulolabral Repair with and without Bankart Lesion
RTC Repair
Post-Operative Rehabilitation Protocol: Rotator Cuff Repair
Rotator Cuff Surgical Repair Return To Sport Protocol
SLAP (Superior Labrum Anterior Posterior)
Superior Labrum Anterior Posterior (Slap) Repair (Type I & Iii) Return To Sport Protocol
Superior Labrum Anterior Posterior (Slap) Repair (Type I & Iii) Return To Sport Protocol
Superior Labrum Anterior Posterior (Slap) Repair (Type Ii) Return To Sport Protocol
Superior Labrum Anterior Posterior (Slap) Repair (Type Ii) Return To Sport Protocol
Physical Therapy Videos with Dr. Lena
Intro to Physical Therapy
Hip and Lower Extremities
Stretching the Hamstring
Stretching Joints for Flexibility
Stretching lower extremities with foam roller
Strengthening exercises for hip and low back
Strengthening exercises for hip and core
Stability exercises with the ball
Wall Sits
Exercises for rotator cuff core and hip
Stretches for shoulders and upper chest
Conclusion
Physical Therapy Videos with Dr. Ware
Intro to Physical Therapy
InternalExternal Rotation
IT Band Stretch (supine)
Modified Squat
PNF D2 Diagonal Pattern
Prone Horizontal Abduction
Prone Horizontal Scaption
Prone Quad Stretch
Quadruped UE LE
Resisted Side Stepping
Rows with Scapular Retraction
Sidelying Clams
Step Up and Down
Straight Leg Raise
Supine Hamstring Stretch
Transverse Abdominus Brace with Marches
Transverse Abdominus Brace
General Videos on Sports Injuries
Knee:
- Diagnostic Knee Arthroscopy
- High Tibial Osteotomy
- Loose Body Removal
- MPFL Reconstruction
- Meniscus Problems – Meniscus Transplant
- Meniscus Problems – Torn Meniscus Repair
- Meniscus Problems – Torn Meniscus Trimming
- Partial Knee Replacement
- Patella (Knee Cap) Pain – Drilling/Microfracture
- Patella (Knee Cap) Pain – Patella Realignment
- Patella (Knee Cap) Pain – Removal of Damaged Cartilage
- Patella (Knee Cap) Pain – Removal of Painful Plica
- Revision Knee Replacement
- Synovial Problems – Removal Of Painful Plica
- Synovial Problems – Removal of Inflamed Synovium
- Torn ACL – Allograft Graft
- Torn ACL – Anatomic Footprint ACL Reconstruction
- Torn ACL – Bone-Patellar Tendon-Bone Graft
- Torn ACL – Hamstring Graft
- Torn ACL – Quadriceps Tendon Graft
- Total Knee Replacement
Cartilage:
- Articular Cartilage Problems – Drilling/Microfracture
- Articular Cartilage Problems – Removal of Damaged Cartilage
- Autologous Chondrocyte Implantation
- Cartilage Transplants – Allograft (from cadaver)
- Cartilage Transplants – Autograft (from you)
- Meniscus Problems – Meniscus Transplant
- Meniscus Problems – Torn Meniscus Repair
- Meniscus Problems – Torn Meniscus Trimming
- Patella (Knee Cap) Pain – Drilling/Microfracture
- Patella (Knee Cap) Pain – Removal of Damaged Cartilage
Shoulder:
- Bankart Repair
- Capsular Shift
- Diagnostic Arthroscopy
- Distal Clavicle Resection
- Partially Torn Rotator Cuff
- Fully Torn Rotator Cuff
- Loose Body Removal
- Repair of Detached Labrum
- SLAP Lesion Repair
- Subacromial Decompression
- Synovial Problems
- Total Shoulder Replacement
- Trimming of Torn Labrum
Hip:
- Anterior Hip Replacement
- Total Hip Replacement
- Hip Resurfacing
- Partial Hip Replacement
- Periacetabular Osteotomy (PAO)
- Revision Hip Replacement
Foot and Ankle:
Elbow:
Hand & Wrist:
Other Helpful Information about Common Injuries